Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 165 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 31% more |
| Protein | 27.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fat | 11.65 g | 3.57 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 226% more |
| Sodium | 84 mg | 74 mg ★ | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 14% more |
| Calcium | 61 mg ★ | 15 mg | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 307% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Potassium | 370 mg ★ | 256 mg | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.