Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 216 kcal | 143 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 51% more |
| Protein | 27.83 g ★ | 12.56 g | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 122% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.65 g | 9.51 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 23% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 84 mg ★ | 142 mg | Egg, whole, raw, fresh has 41% more |
| Calcium | 61 mg ★ | 56 mg | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 9% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 370 mg ★ | 138 mg | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled has 168% more |
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