Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Protein | 29.2 g ★ | 24.04 g | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted has 21% more |
| Fat | 11.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Sodium | 91 mg | 83 mg ★ | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted has 10% more |
| Calcium | 31 mg ★ | 26 mg | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted has 19% more |
| Iron | 0.98 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Potassium | 390 mg ★ | 335 mg | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted has 16% more |
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