Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 147 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 47% more |
| Protein | 27.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 11.65 g | 2.08 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 460% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.92 mg ★ | 0.71 mg | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 30% more |
| Potassium | 431 mg ★ | 249 mg | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 73% more |
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