Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 219 kcal | 89 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 146% more |
| Protein | 29.2 g ★ | 1.09 g | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 2579% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 11.38 g | 0.33 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 3348% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 7100% more |
| Calcium | 12 mg ★ | 5 mg | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 140% more |
| Iron | 0.98 mg ★ | 0.26 mg | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 277% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 486 mg ★ | 358 mg | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.