Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 247 kcal | 246 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 0% more |
| Protein | 27.74 g ★ | 24.04 g | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 15% more |
| Fat | 14.26 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Sodium | 60 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Calcium | 33 mg ★ | 26 mg | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 27% more |
| Iron | 1.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 297 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
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