Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 247 kcal | 147 kcal ★ | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 68% more |
| Protein | 27.74 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Fat | 14.26 g | 2.08 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 586% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 33 mg ★ | 9 mg | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 267% more |
| Iron | 1.39 mg ★ | 0.71 mg | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 96% more |
| Potassium | 297 mg ★ | 249 mg | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised has 19% more |
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