Pork, fresh, loin, country-style ribs, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, country-style ribs, separable lean only, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, loin, country-style ribs, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 20.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Fat | 5.64 g | 2.08 g ★ | Pork, fresh, loin, country-style ribs, separable lean only, raw has 171% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 21 mg ★ | 9 mg | Pork, fresh, loin, country-style ribs, separable lean only, raw has 133% more |
| Iron | 0.9 mg ★ | 0.71 mg | Pork, fresh, loin, country-style ribs, separable lean only, raw has 27% more |
| Potassium | 338 mg ★ | 249 mg | Pork, fresh, loin, country-style ribs, separable lean only, raw has 36% more |
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