Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 222 kcal | 160 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 39% more |
| Protein | 26.96 g ★ | 2 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 1248% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.82 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 86 mg | 7 mg ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 1129% more |
| Calcium | 60 mg ★ | 12 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 400% more |
| Iron | 1.01 mg ★ | 0.55 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.