Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 147 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 33% more |
| Protein | 31 g ★ | 30.13 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 3% more |
| Fat | 6.9 g | 2.08 g ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 232% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 11 mg ★ | 9 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 22% more |
| Iron | 0.73 mg ★ | 0.71 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 3% more |
| Potassium | 428 mg ★ | 249 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.