Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 29.29 g ★ | 24.04 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 22% more |
| Fat | 5.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Sodium | 89 mg | 83 mg ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 7% more |
| Calcium | 65 mg ★ | 26 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 150% more |
| Iron | 1.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Potassium | 391 mg ★ | 335 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 17% more |
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