Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 29.29 g ★ | 16.89 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 73% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.45 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 89 mg | 2 mg ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 4350% more |
| Calcium | 65 mg ★ | 54 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 20% more |
| Iron | 1.07 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 391 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.