Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 147 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 18% more |
| Protein | 29.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 5.45 g | 2.08 g ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 162% more |
| Sodium | 89 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Calcium | 65 mg ★ | 9 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 622% more |
| Iron | 1.07 mg ★ | 0.71 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 51% more |
| Potassium | 391 mg ★ | 249 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled has 57% more |
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