Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 171 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 28.41 g ★ | 16.89 g | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 68% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 5.47 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 56 mg | 2 mg ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised has 2700% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.71 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Potassium | 411 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.