Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 170 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Protein | 28.19 g ★ | 24.04 g | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 17% more |
| Fat | 5.53 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Sodium | 65 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.87 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 420 mg ★ | 335 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.