Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
5 wins
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Bananas, raw
6 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 163 kcal | 89 kcal ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 83% more |
| Protein | 28.75 g ★ | 1.09 g | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 2538% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 4.5 g | 0.33 g ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 1264% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 56 mg | 1 mg ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 5500% more |
| Calcium | 11 mg ★ | 5 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 120% more |
| Iron | 0.71 mg ★ | 0.26 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 173% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 416 mg ★ | 358 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised has 16% more |
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