Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Protein | 28.6 g ★ | 24.04 g | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 19% more |
| Fat | 4.36 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Sodium | 66 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.88 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Potassium | 425 mg ★ | 335 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.