Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal | 147 kcal ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 10% more |
| Protein | 28.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 4.36 g | 2.08 g ★ | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 110% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 11 mg ★ | 9 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 22% more |
| Iron | 0.88 mg ★ | 0.71 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 24% more |
| Potassium | 425 mg ★ | 249 mg | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 71% more |
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