Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 21.65 g ★ | 2 g | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 983% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 743% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.85 mg ★ | 0.55 mg | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 353 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.