Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 22.81 g ★ | 16.89 g | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 35% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 2.59 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 63 mg | 2 mg ★ | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 3050% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 354 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.