Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 22.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 2.59 g | 2.08 g ★ | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 25% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Potassium | 354 mg ★ | 249 mg | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw has 42% more |
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