Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 147 kcal ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 56% more |
| Protein | 26.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 12.87 g | 2.08 g ★ | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 519% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 15 mg ★ | 9 mg | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 67% more |
| Iron | 0.94 mg ★ | 0.71 mg | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 32% more |
| Potassium | 340 mg ★ | 249 mg | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted has 37% more |
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