Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 130 kcal ★ | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 48% more |
| Protein | 29.62 g ★ | 2.69 g | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 1001% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.32 g | 0.28 g ★ | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 2514% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 66 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 13 mg ★ | 10 mg | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 30% more |
| Iron | 0.66 mg ★ | 0.2 mg | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 230% more |
| Potassium | 398 mg ★ | 35 mg | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 1037% more |
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Compare whole food groups for a cleaner, averaged breakdown.