Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 147 kcal ★ | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 31% more |
| Protein | 29.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 7.32 g | 2.08 g ★ | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 252% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 13 mg ★ | 9 mg | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 44% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 398 mg ★ | 249 mg | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted has 60% more |
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