Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 165 kcal ★ | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 8% more |
| Protein | 30.39 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Fat | 5.31 g | 3.57 g ★ | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 49% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.66 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Potassium | 408 mg ★ | 256 mg | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 59% more |
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