Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 178 kcal | 153 kcal ★ | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 16% more |
| Protein | 30.39 g ★ | 24.58 g | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 24% more |
| Fat | 5.31 g | 5.28 g ★ | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 1% more |
| Sodium | 66 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 27% more |
| Calcium | 12 mg ★ | 8 mg | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 50% more |
| Iron | 0.66 mg ★ | 0.45 mg | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted has 47% more |
| Potassium | 408 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
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