Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 41% more |
| Protein | 29.86 g ★ | 12.56 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 138% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 15% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 64 mg ★ | 142 mg | Egg, whole, raw, fresh has 55% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 1.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 21% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 444 mg ★ | 138 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 222% more |
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