Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 31% more |
| Protein | 29.86 g ★ | 24.58 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 21% more |
| Fat | 8.11 g | 5.28 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 54% more |
| Sodium | 64 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 29% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 1.39 mg ★ | 0.45 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 209% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 0% more |
| Potassium | 444 mg ★ | 439 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled has 1% more |
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