Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 130 kcal ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 13% more |
| Protein | 26.04 g ★ | 2.69 g | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 868% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.96 g | 0.28 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 1314% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 57 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.15 mg ★ | 0.2 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 475% more |
| Potassium | 419 mg ★ | 35 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 1097% more |
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