Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 26.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Fat | 3.96 g | 2.08 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 90% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.15 mg ★ | 0.71 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 62% more |
| Potassium | 419 mg ★ | 249 mg | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted has 68% more |
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