Pork, fresh, loin, tenderloin, separable lean and fat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 20.65 g ★ | 16.89 g | Pork, fresh, loin, tenderloin, separable lean and fat, raw has 22% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.53 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 52 mg | 2 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, raw has 2500% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 0.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 393 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.