Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 21.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Carbs | 0.31 g ★ | 0 g | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 0% more |
| Fat | 3.7 g | 3.57 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 4% more |
| Sodium | 230 mg | 74 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 211% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.97 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Potassium | 563 mg ★ | 256 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 120% more |
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