Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 21.5 g ★ | 12.56 g | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 71% more |
| Carbs | 0.31 g | 0.72 g ★ | Egg, whole, raw, fresh has 57% more |
| Fat | 3.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 230 mg | 142 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 62% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.97 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Potassium | 563 mg ★ | 138 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted has 308% more |
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Compare whole food groups for a cleaner, averaged breakdown.