Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 20.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Fat | 3.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Sodium | 239 mg | 83 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 188% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.91 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Potassium | 519 mg ★ | 335 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.