Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Protein | 20.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Fat | 3.14 g | 2.08 g ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 51% more |
| Sodium | 239 mg | 99 mg ★ | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 141% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.91 mg ★ | 0.71 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 28% more |
| Potassium | 519 mg ★ | 249 mg | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw has 108% more |
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