Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 130 kcal ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 44% more |
| Protein | 30.42 g ★ | 2.69 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 1031% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.33 g | 0.28 g ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 2161% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 65 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 1.43 mg ★ | 0.2 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 615% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 0% more |
| Potassium | 451 mg ★ | 35 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 1189% more |
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