Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 147 kcal ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 27% more |
| Protein | 30.42 g ★ | 30.13 g | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 1% more |
| Fat | 6.33 g | 2.08 g ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 204% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 1.43 mg ★ | 0.71 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 101% more |
| Vitamin C | 1 mg ★ | 0 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 0% more |
| Potassium | 451 mg ★ | 249 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 81% more |
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