Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Protein | 26.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 3.51 g | 2.08 g ★ | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has 69% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.15 mg ★ | 0.71 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has 62% more |
| Potassium | 421 mg ★ | 249 mg | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted has 69% more |
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