Pork, fresh, loin, tenderloin, separable lean only, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, fresh, loin, tenderloin, separable lean only, raw
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Protein | 20.95 g ★ | 2.69 g | Pork, fresh, loin, tenderloin, separable lean only, raw has 679% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.17 g | 0.28 g ★ | Pork, fresh, loin, tenderloin, separable lean only, raw has 675% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 53 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.98 mg ★ | 0.2 mg | Pork, fresh, loin, tenderloin, separable lean only, raw has 390% more |
| Potassium | 399 mg ★ | 35 mg | Pork, fresh, loin, tenderloin, separable lean only, raw has 1040% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.