Pork, fresh, loin, tenderloin, separable lean only, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 20.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 2.17 g | 2.08 g ★ | Pork, fresh, loin, tenderloin, separable lean only, raw has 4% more |
| Sodium | 53 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.98 mg ★ | 0.71 mg | Pork, fresh, loin, tenderloin, separable lean only, raw has 38% more |
| Potassium | 399 mg ★ | 249 mg | Pork, fresh, loin, tenderloin, separable lean only, raw has 60% more |
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