Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 21.61 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Carbs | 0.31 g ★ | 0 g | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 0% more |
| Fat | 3.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 40% more |
| Sodium | 231 mg | 90 mg ★ | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 157% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.98 mg ★ | 0.45 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 118% more |
| Potassium | 567 mg ★ | 439 mg | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.