Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 200 kcal | 147 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 36% more |
| Protein | 29.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 8.31 g | 2.08 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 300% more |
| Sodium | 66 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Calcium | 12 mg ★ | 9 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 33% more |
| Iron | 0.88 mg ★ | 0.71 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 24% more |
| Potassium | 261 mg ★ | 249 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised has 5% more |
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