Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 26.62 g ★ | 16.89 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 58% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 9.14 g | 6.9 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 32% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 44 mg | 2 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 2100% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 357 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.