Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 33% more |
| Protein | 26.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Fat | 9.14 g | 2.08 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 339% more |
| Sodium | 44 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Potassium | 357 mg ★ | 249 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has 43% more |
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