Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 196 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 29.36 g ★ | 24.04 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 22% more |
| Fat | 7.86 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Sodium | 86 mg | 83 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 4% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 0.82 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 376 mg ★ | 335 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.