Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 130 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 51% more |
| Protein | 29.36 g ★ | 2.69 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 991% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 7.86 g | 0.28 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 2707% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 86 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 12 mg ★ | 10 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 20% more |
| Iron | 0.82 mg ★ | 0.2 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 310% more |
| Potassium | 376 mg ★ | 35 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried has 974% more |
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Compare whole food groups for a cleaner, averaged breakdown.