Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 155 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 21.55 g ★ | 2 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 978% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 48 mg | 7 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw has 586% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 373 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.