Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 198 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 28.33 g ★ | 24.04 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 18% more |
| Carbs | 0.02 g ★ | 0 g | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 0% more |
| Fat | 9.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Sodium | 302 mg | 83 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 264% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.57 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Potassium | 581 mg ★ | 335 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.