Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g

🏆

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

6 wins

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Rice, white, long-grain, regular, cooked, unenriched, with salt

4 wins

Nutrient	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Rice, white, long-grain, regular, cooked, unenriched, with salt	Difference
Calories	198 kcal	130 kcal ★	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 52% more
Protein	28.33 g ★	2.69 g	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 953% more
Carbs	0.02 g	28.17 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Fat	9.42 g	0.28 g ★	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 3264% more
Fiber	0 g	0.4 g ★	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sugar	0 g ★	0.05 g	Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more
Sodium	302 mg ★	382 mg	Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more
Calcium	11 mg ★	10 mg	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 10% more
Iron	0.57 mg ★	0.2 mg	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 185% more
Potassium	581 mg ★	35 mg	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled has 1560% more

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Compare whole food groups for a cleaner, averaged breakdown.