Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 171 kcal | 165 kcal ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 4% more |
| Protein | 19.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 10.26 g | 3.57 g ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 187% more |
| Sodium | 251 mg | 74 mg ★ | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 239% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.42 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Potassium | 489 mg ★ | 256 mg | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw has 91% more |
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